Plyometrics and High-intensity Interval Training (HIIT): What’s the big deal?

June 17, 2019 - by Dr. Erin Babineau - in Uncategorized

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I often say to patients that strengthening can be whatever it means to them. This could be free weights, yoga based strength, machines, body weight strengthening (Calisthenics), all the way to a Cross Fit or organized strengthening class that involves High Intensity-interval training – otherwise known as HIIT workouts. My job as a physical therapist

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Holiday Exercise

Breathing and Low Back Pain

May 10, 2019 - by Dr. Alyssa George - in Uncategorized

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It has long been thought that obesity and physical activity are strong predictors of low back pain. While this may be somewhat true, a study by Paul Hodges et al in 2006 revealed an even stronger correlation that may help us understand the physiological mechanisms behind low back pain. Hodges found that women are actually

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