New Year’s Resolutions: 5 Stages of Change

By Michelle Steege PT, DPT While listening to the radio recently, the host was talking about New Year’s Resolutions being less common than they used to be. He said that people are more comfortab

Motion Pop Up: January 29 at Alchemy

On Monday, January 29 frm 4-8pm at Alchemy 365, Dr. Michelle Steege, PT, DPT of Motion will be offering FREE physical therapy assessments, as well as answering any questions you may have related to Mo

Staying Active Through Injury

By Michelle Steege PT, DPT The recommendations given to someone experiencing low back pain have changed drastically over the years. Previously bed rest was often encouraged, which is much different th

4 Ways to Prepare Your Body for Delivery

By Motion Physical Therapist: Dr. Alyssa George, PT, DPT, OCS A 2015 study looked at the incidence of injury from childbirth and found that in a group of women at risk for pelvic muscle injury, 91% of

Motion Holiday Donation Drive for Teen HOPE

Teen HOPE helps adolescent parents get re-engaged in a high school program, study for their GED, and get connected to college and career planning resources. Much of their work takes place outside of a

Give Thanks for Exercise

By Michelle Steege PT, DPT Thanksgiving is a time for family and friends to share good food and good company. With all the time spent eating, watching football, and resting up after a big meal it&rsqu

Common Diagnoses Under the Chronic Pelvic Pain Umbrella

By Motion Physical Therapist: Dr. Alyssa George, PT, DPT, OCS Chronic pelvic pain (CPP) can arise from a variety of different systems which often makes it difficult to diagnose. The musculoskeletal, g

Stretching 101

By Michelle Steege PT, DPT Stretching has been a hot topic for years, and there are still a number of unanswered questions and inconclusive data regarding it. What we do know is there are many differe


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