Stretching 101

By Michelle Steege PT, DPT Stretching has been a hot topic for years, and there are still a number of unanswered questions and inconclusive data regarding it. What we do know is there are many differe

Physical Therapy After C-Section

By Motion Physical Therapist: Dr. Alyssa George, PT, DPT, OCS Pregnancy and cesarean section can have a significant impact on your posture and muscle strength and may lead to urinary incontinence, pel

5 Questions to Discover If You Have Urinary Incontinence

Leaking urine (urinary incontinence) is a common issue among women and athletes. However, it should not be considered “normal.” The prevalence of urinary incontinence (UI) in females is be

Musculoskeletal Imaging

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Diagnostic imaging, most commonly x-ray, MRI or CT, can provide very useful information for diagnosis of common musculoskeletal injuries. But

Blood Flow Restriction Training

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Blood flow restriction training (BFR) is a method of exercise that utilizes an external device such as a tourniquet or blood pressure cuff to

What You Can Do About Diastasis Rectus Abdominis (DRA)

By Motion Physical Therapist: Dr. Alyssa George, PT, DPT, OCS Diastasis Rectus Abdominis (DRA) has been getting a lot of press lately. The topic even made it to the headlines of NPR last month.(1) DRA

6 Benefits of Trail Running

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT For anyone that may be looking to try a new type of cardiovascular exercise, is tired of your usual running routes, or simply want to improve

Motion Physical Therapy Adds Two Physical Therapists to the Team

Motion, an expert physical therapy practice based out of St. Paul, MN, is thrilled to announce the addition of two physical therapists to their growing team, Dr. Michelle Steege, PT, DPT and Dr. Alyss

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