Blood Flow Restriction Training

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Blood flow restriction training (BFR) is a method of exercise that utilizes an external device such as a tourniquet or blood pressure cuff to

What You Can Do About Diastasis Rectus Abdominis (DRA)

By Motion Physical Therapist: Dr. Alyssa George, PT, DPT, OCS Diastasis Rectus Abdominis (DRA) has been getting a lot of press lately. The topic even made it to the headlines of NPR last month.(1) DRA

6 Benefits of Trail Running

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT For anyone that may be looking to try a new type of cardiovascular exercise, is tired of your usual running routes, or simply want to improve

Motion Physical Therapy Adds Two Physical Therapists to the Team

Motion, an expert physical therapy practice based out of St. Paul, MN, is thrilled to announce the addition of two physical therapists to their growing team, Dr. Michelle Steege, PT, DPT and Dr. Alyss

Dry Needling 101

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT Dry needling in physical therapy is an evidence-aligned treatment, and technique used to treat pain both chronic and acute in nature. This pra

Exercise in Heat and Humidity in the Midwest

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Exercising in the summer can mean putting up with hot and humid weather, especially when you reside in the Midwest. This can impact your

Owner and Founder of Motion, Dr. Maggie Henjum, Earns 2017 Top Outstanding Young Americans Honor

ST PAUL, MINN–  Motion, an expert physical therapy practice based out of St. Paul, MN, is thrilled to announce their owner and founder, Dr. Maggie Henjum PT, DPT, OCS, FAAOMPT, has been awa

3 Ways to Avoid Summer Workout Burnout

By Motion Physical Therapist: Dr. Michelle Steege PT, DPT  Looking for a new workout this summer? Bored with your usual running or bike route, or just needing some variety? Get out on the water!

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